OUR ClaSSeS

mat pilates

Our signature Pilates class. Expect a full-body workout focused on core strength, mobility, balance, and mindful movement. You'll leave feeling stronger, longer, and more connected to your body.

sculpt

A Pilates-inspired strength class that turns up the intensity. Using weights, bands, and bodyweight exercises, Sculpt is designed to challenge your muscles, build endurance, and leave you sweating.

gentle pilates

A slower-paced class focused on strength, mobility, and feeling good in your body. Perfect for beginners, those returning to movement, or anyone looking for a more supportive Pilates experience.

classical pilates

A traditional Pilates mat class rooted in the original method. Focus on breath, control, and precision as you work through the classic Pilates exercises that have stood the test of time.​

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pilates x strength

Pilates fundamentals, weighted. In this class, you’ll work through familiar mat movements with 5 lb + 10 lb dumbbells. Still slow, still controlled, just heavier. Expect to feel this one the next day.

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